Taking Control of Depression: A CBT Workbook for Healing and Recovery by Emmanuel D. Success – eBook

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.What is depression and how has it affected millions of lifesIf you’re experiencing these signs, it’s important to be aware of their potential link to depressionDepressed mood most of the dayA decreased interest in or pleasure from all or almost all activitiesWeight loss or gainTrouble sleeping or sleeping too muchDifficulty concentratingThoughts of death or suicideExcessive feelings of guilt or worthlessnessLack of energy, easily fatiguedDefeat depression in 7-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Taking Control of Depression: A CBT Workbook for Healing and RecoveryEmmanuel D. Success has broken CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, Taking Control of Depression: A CBT Workbook for Healing and Recovery gives you a practical and straightforward 7-step strategy to fight depression and keep it from coming back.Inside the Depression Relief Workbook you’ll find:A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy programA 7-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patternsLife Changing Exercises helping you define, combat, and overcome depression through activities, worksheet and opportunities for reflection”In The 7-steps, Taking Control of Depression: A CBT Workbook for Healing and Recoverythis book offers the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients.”—